Solenn Heussaff: Fast and Effective Core & Cardio Exercise
Solenn Heussaff: Fast and Effective Core & Cardio Exercise
If you're busy like me, you don't have time to separate your cardio and strength exercises. This is what I do squeeze it all in! I'm not a professional trainer or coach, but because I've been working out for so long, I've learned that this combo of exercises work for me.
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